Fitness training

Fitness exercise provides cardiovascular conditioning. The term fitness actually means “with oxygen,” which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.
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IMPORTANT KNOWLEDGE
  • Comprehensive
  • Treatment and care
  • Health insurance explained
  • Physical therapy
  • Chemical dependency
  • Treatment
  • Physical therapy
  • Reproductive endorinology
  • Chemical dependency
  • Reproductive endorinology

It is recommended that you talk with your physician before you start an exercise program. Ask what, if any, limitations you may have. People who suffer from diabetes, hypertension, heart disease, arthritis, pulmonary conditions, or other health conditions may need additional safety guidelines for exercise.

class trainers
SARA WRIGHT
zumba instructor
KEVIN PERRY
zumba instructor
FRANK
zumba instructor
Schedule
  • Monday

    17.00 – 18.00

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  • Tuesday

    09.00 – 10.00

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  • Thursday

    08.00 – 09.00

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  • Sunday

    15.00 – 16.00

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