{"id":363,"date":"2023-08-24T16:15:47","date_gmt":"2023-08-24T13:15:47","guid":{"rendered":"http:\/\/yuzme.net\/?p=363"},"modified":"2023-08-24T16:15:48","modified_gmt":"2023-08-24T13:15:48","slug":"yuzme-sayesinde-kac-kalori-yakariz","status":"publish","type":"post","link":"https:\/\/yuzme.net\/yuzme-sayesinde-kac-kalori-yakariz\/","title":{"rendered":"Y\u00fczme Sayesinde Ka\u00e7 Kalori Yakar\u0131z?"},"content":{"rendered":"<p><span style=\"color: #000000;\">\u0130lk olarak, ne kadar kalori yak\u0131ld\u0131\u011f\u0131 konusunda kilonuz b\u00fcy\u00fck bir etken. Genel olarak, ne kadar kiloluysan\u0131z o kadar \u00e7ok kalori yakars\u0131n\u0131z.<\/span><\/p>\n<p><span style=\"color: #000000;\">Herhangi bir aktivitede ka\u00e7 kalori harcand\u0131\u011f\u0131n\u0131z ki\u015finin metabolizmas\u0131yla ilgilidir. \u00dcstelik metabolizma, ka\u00e7 kilo olursan\u0131z olun s\u00fcrekli de\u011fi\u015fen bir etmendir. Yani herhangi bir hesaplama i\u00e7in hem kilonuzu hem de metabolizma h\u0131z\u0131n\u0131z\u0131 bilmek asl\u0131nda \u015fart. (Bir beslenme uzman\u0131na dan\u0131\u015fmak en do\u011frusu.)<\/span><\/p>\n<p><span style=\"color: #000000;\">Y\u00fczmede eklemlere binen y\u00fck\u00fcn daha hafif olmas\u0131ndan dolay\u0131 kaslar\u0131n\u0131z\u0131 zorlamadan, keyif alarak kilo kaybedersiniz. Ancak elbette sistematik bir antrenman program\u0131n\u0131z olmal\u0131d\u0131r.<\/span><\/p>\n<p><span style=\"color: #000000;\">Temel y\u00fczme e\u011fitimleri bir antrenman kadar disiplinli olmamas\u0131ndan dolay\u0131 kilo kayb\u0131n\u0131z daha az olacakt\u0131r. Ancak dersler ilerledik\u00e7e ve \u00f6\u011frendi\u011finiz stiller artt\u0131k\u00e7a kalori yak\u0131m\u0131n\u0131zda artacakt\u0131r. Ve v\u00fccudunuzda g\u00f6zle g\u00f6r\u00fcl\u00fcr d\u00fczeyde form kazan\u0131m\u0131 g\u00f6receksiniz.<\/span><\/p>\n<p><span style=\"color: #000000;\">Daha bilimsel bir bilgi i\u00e7in sizlerle Nutristrategy.com sitesi Amerikan Spor T\u0131bb\u0131 Koleji\u2019nin yapt\u0131\u011f\u0131 bir ara\u015ft\u0131rma \u00e7al\u0131\u015fmas\u0131na ait verileri payla\u015fmak isterim.\u00c7e\u015fitli hesaplamalar yap\u0131lm\u0131\u015f olup bu hesaplamalar bir atletin y\u00fczd\u00fc\u011f\u00fc toplam mesafe yerine 1 saatlik bir y\u00fczme seans\u0131 baz al\u0131narak hesaplanm\u0131\u015ft\u0131r.<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Elbette hesaplamalardaki yak\u0131lan kalori miktar\u0131, kilonuza g\u00f6re de\u011fi\u015fiyor:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\">59 kiloluk bir ki\u015finin 1 saatlik serbest stil y\u00fczme ile yakaca\u011f\u0131 kalori miktar\u0131 h\u0131zl\u0131 y\u00fczerse 590, yava\u015f y\u00fczerse 413 kaloridir.<\/span><\/li>\n<li><span style=\"color: #000000;\">70 kiloluk bir ki\u015finin 1 saatlik serbest stil y\u00fczme ile yakaca\u011f\u0131 kalori miktar\u0131 h\u0131zl\u0131 y\u00fczerse 740, yava\u015f y\u00fczerse 493 kaloridir.<\/span><\/li>\n<li><span style=\"color: #000000;\">81,5 kiloluk bir ki\u015finin 1 saatlik serbest stil y\u00fczme ile yakaca\u011f\u0131 kalori miktar\u0131 h\u0131zl\u0131 y\u00fczerse 817, yava\u015f y\u00fczerse 572 kaloridir.<\/span><\/li>\n<li><span style=\"color: #000000;\">93 kiloluk bir ki\u015finin 1 saatlik serbest stil y\u00fczme ile yakaca\u011f\u0131 kalori miktar\u0131 h\u0131zl\u0131 y\u00fczerse 931, yava\u015f y\u00fczerse 651.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">T\u00fcm bu kriterlere ilave olarak elbette ya\u015f\u0131n\u0131z,metabolizma h\u0131z\u0131n\u0131z , g\u00fcnl\u00fck aktiviteniz, cinsiyetiniz \u00e7ok \u00e7ok \u00f6nemli.<\/span><\/p>\n<p><span style=\"color: #000000;\">E\u011fer yeni ba\u015fl\u0131yorsan\u0131z; yava\u015f tempolu serbest stil ve s\u0131rt\u00fcst\u00fc y\u00fczme<\/span><\/p>\n<p><span style=\"color: #000000;\">E\u011fer ileri seviye bir sporcuysan\u0131z; 1 saatlik h\u0131zl\u0131 tempo kelebek y\u00fczme iyi bir ba\u015flang\u0131\u00e7 olacakt\u0131r.<\/span><\/p>\n<p><span style=\"color: #000000;\">DERSLERDE G\u00d6R\u00dc\u015eMEK \u00dcZERE.<\/span><\/p>\n<p><span style=\"color: #000000;\">www.yuzme.net<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130lk olarak, ne kadar kalori yak\u0131ld\u0131\u011f\u0131 konusunda kilonuz b\u00fcy\u00fck bir etken. Genel olarak, ne kadar kiloluysan\u0131z o kadar \u00e7ok kalori yakars\u0131n\u0131z. Herhangi bir aktivitede ka\u00e7 kalori harcand\u0131\u011f\u0131n\u0131z ki\u015finin metabolizmas\u0131yla ilgilidir. \u00dcstelik metabolizma, ka\u00e7 kilo olursan\u0131z olun s\u00fcrekli de\u011fi\u015fen bir etmendir. Yani herhangi bir hesaplama i\u00e7in hem kilonuzu hem de metabolizma h\u0131z\u0131n\u0131z\u0131 bilmek asl\u0131nda \u015fart. (Bir &hellip; <a href=\"https:\/\/yuzme.net\/yuzme-sayesinde-kac-kalori-yakariz\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Y\u00fczme Sayesinde Ka\u00e7 Kalori Yakar\u0131z?<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":12063,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[27,56,58,60,59,55,57,49,51,52,29,50,28,35,36,37,47,54,53,34,25,46,30,48,26,31],"_links":{"self":[{"href":"https:\/\/yuzme.net\/wp-json\/wp\/v2\/posts\/363"}],"collection":[{"href":"https:\/\/yuzme.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yuzme.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yuzme.net\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yuzme.net\/wp-json\/wp\/v2\/comments?post=363"}],"version-history":[{"count":2,"href":"https:\/\/yuzme.net\/wp-json\/wp\/v2\/posts\/363\/revisions"}],"predecessor-version":[{"id":12064,"href":"https:\/\/yuzme.net\/wp-json\/wp\/v2\/posts\/363\/revisions\/12064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yuzme.net\/wp-json\/wp\/v2\/media\/12063"}],"wp:attachment":[{"href":"https:\/\/yuzme.net\/wp-json\/wp\/v2\/media?parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yuzme.net\/wp-json\/wp\/v2\/categories?post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yuzme.net\/wp-json\/wp\/v2\/tags?post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}